Most often beginner players have trouble serving because the toss is so inconsistent. For example, track the serve and what the opponent does with the serve. As soon as the ball is passed from one spot, the tosser should be starting to send the next ball. If you can get the new server doing these two things, you will have gone a long way toward making them a consistent server. The tosser will give the player a good toss. Players learn to hit into open areas and cover more court.
At 6th grade, this is the time when many players are beginning the sport. Variation 1: Developing Quick Feet When playing on the smaller 10X15 court focus on the quick footwork, shuffling. Practicing serving is as important as any hitting, setting or passing drill, especially when the exercise mirrors a real game scenario. It just tends to introduce more room for error. The drill can also be done by counting each good pass. Here, 949 Athletics Director of Player Development Cary Wendell Wallin has her 10-year-olds zigzag through a series of shuffles and sprints between the net and the 10-foot line. Either team can win the point.
The game of horse is usually associated with basketball, but here's a good one for volleyball that will give your players a fun way to practice serving. One player tosses an easy ball to the other player to pass. Incorporate a setter once the players get more comfortable with the approach and spike timing. This will get your players talking and trying harder because they want points, and it will make them be aggressive, not just settle for sending the ball over. The three fun volleyball drills described below are designed to help players understand pressure, timing, speed and aim.
The object is to keep the ball in play as long as possible. Neither of these is an optimal situation for either power or accuracy. Deep Service Practice Strength and power are valuable to a solid overhand serve. The player serving often grows stressed and feels pressure. Once all the teams are on your side of the net or eliminated, switch sides and continue until only one team is left. The three fun volleyball drills described below are designed to help players understand pressure, timing, speed and aim.
Players set to themselves and then bump the ball over. You will then perform another round of serves. Do this another 4-5 times and end the drill. Jump as if you are going to attack the ball and then catch it in mid air in the correct position. An advanced variation of this drill would be for the coach to call out the name of a specific person for which each server must aim. Tips for these Volleyball Drills for Beginners Use two-player teams - if you only have only one volleyball court in use.
Using Volleyball Games As Warm Ups All these games are also great in warm-ups. Use existing floor lines or strips of masking tape to divide one side of the court into six evenly sized rectangles. Talking lets your team know who is where and who is going after the ball. Left-handed players will be exactly opposite. The players in the boxed areas volley the ball back and forth and the middle player tries to block the ball. Two balls to zone 1, 2 balls to zone 6, and 2 balls to zone 5. Line Passing - Beginner Volleyball Drills Have players get into 2 lines facing one another.
Here, 949 Athletics Director of Player Development Cary Wendell Wallin has her zigzag through a series of shuffles and sprints between the net and the line. The power of the serve is a direct function of the speed of the hand at the time of contact. Just make sure the tossers are giving the player good high tosses so they can get under them to set. However, if you are new to coaching, you may not be aware that such a fun, easy volleyball serving drill exists! Generating power Even if they get all the other stuff right step, toss, hand contact , some players still struggle to generate enough power to get the ball over the net. I hope to build a community of volleyball coaches and create a place where we can all share experiences and learn from one another in order to better serve our players and communities. I recommend using these sparingly, and only at appropriate times.
Serves can earn a plus, zero or minus point. Try to serve to your partner. Either player can hit the ball one more time, if necessary, to get it over the net. This game teaches hitting and blocking skills. Stand on one side of the net and line up the teams on the other side. Try underhanded serving because it may be easier. Beginners often start with an underhand serve but quickly move on to an overhand serve.
Thanks for checking out my blog! Remember when serving: on a bad toss you should let the ball fall to the ground and then attempt again. If they fail, they lose one of their three lives and go to the end of the line. How to Learn Tomahawk or Knuckles in Volleyball? Target Practice This drill builds a player's aim and consistency. You and your teammates start bumping the ball, adhering to the limited space your coach has allotted. This means starting with the basic step approach, especially. For 5 vs 5 I would recommend about 6 volleyballs. Split up two teams evenly of any number, say 5 vs 5, and have each team go to opposite serving lines.
Teams play the ball back and forth over the net by passing, setting and spiking the ball to the other side. The court area on both sides of the net is divided into six zones, numbered by player position. The skills of a successful volleyball athlete are learned in practice, including becoming an effective server. To Read More About Beginner Drills Read how to practice setting and passing skills by yourself without a team. Throw the ball to the receiver, who tries to propel the ball to the hitter. If the seated player catches your ball, you run over and sit cross-legged next to him or her.